Our society has always been familiar with the importance of leading a healthy lifestyle. A big part of that healthy lifestyle is of course - the nutrition. Fruits and vegetables are very important for maintaining a diet full of vitamins, minerals and fibre.
Eating these plants on a daily basis can help lower the risk of cancer, diabetes and heart disease! Having that in mind, it is a good idea to consume these superfoods as much as possible, even if you are not on a plant-based diet. Now, let’s talk about the worst part when it comes to eating fruits and veggies, and that is - the preparation.
All the peeling, slicing, cooking and steaming requires a fair amount of time and energy. To make this process a little easier for you, we gathered some of our most useful tools and gadgets that every healthy household needs to have.
Breakfast is the most significant meal of the day since it gives us the energy to start our day off right. Some of us, even though we realize the importance of breakfast, tend to skip it simply because we don’t like getting up early. However, that leads to feeling exhausted and hungry throughout all morning.
With Cereal to go, you can take your breakfast with you! This cup keeps the milk cold and separate from the cereal. The milk stays cold thanks to the gel-filled cup which can be previously frozen in the freezer. Once the gel freezes, pour the milk in the bottom cup and twist it to the section holding the cereal.
When you’re ready to have your morning snack, all you need to do is combine everything and enjoy! The best part is you can fill the bottom cup with yogurt instead of milk and the upper cup with oatmeal, fruits, nuts or any other breakfast ingredient you prefer.
Our bodies are constantly using water in all of our cells, tissues and organs to maintain the body temperature and all of its functions. Since we lose water through breathing, sweating and digesting, it is necessary to rehydrate our bodies by drinking enough healthy fluids as well as eating foods that contain water.
This is a major part of leading a healthy lifestyle. One of the best ways we can make ourselves increase our H2O intake is by adding some taste to it. The Fruit Infusion Water Bottle is perfect for that! You can choose your favorite citrus fruit, or any type of fruit you like, to add subtle sweetness to your water.
This bottle is perfect for workouts at the gym, jogging and long walks. It is completely leak proof and it’s available in seven different colors!
One of the easiest way to eat more fruits and vegetables is by blending them! This way you can combine different tastes and even sneak in some healthy plants you could never make yourself eat otherwise.
With Portable & Rechargeable Blender a vitamin-rich smoothie can be made whenever and wherever: at school, work, hikes, camping trips and family outings. It’s easy to clean and, more importantly, easy to charge using a power bank, laptop, computer, mobile phone or another USB device.
With this cool portable gadget there will be no more acceptable excuses for eating junk food!
Ah, the well-known struggle of slicing! Using regular kitchen knives takes up way too much of our time and not to mention the risk of getting hurt! Blenders and food choppers may do the work, but they chop everything into very small pieces and sometimes that’s just not what we need.
12 in 1 Magic Slicer gives you perfectly sliced fruits and vegetables every single time! It doesn’t take much space because after you’re done using it, all parts can be stored in the food container. You can cut the food in different shapes and sizes according to your own preferences.
The blades are very sharp, but this slicer is perfectly safe because when a piece gets smaller, you can use a hand-guard to protect your fingers. It’s fast, easy, and the cleaning is a breeze - just rinse it or put it in a dishwasher!
Even though we get more vitamins and minerals from vegetables when we eat them raw, we have to admit they taste a lot better when cooked. However, instead of boiling them which significantly diminishes the nutrients, steaming is a much healthier alternative.
The goal is to cook the vegetables until they are no longer raw, yet still bright and crisp. This way, the rich color, flavor and more of the nutrient content are preserved. The Lotus Vegetable Steamer is a handy, adjustable steamer basket which can fit most medium and large pans.
It has a large capacity when it’s fully open, but after usage it can be folded and easily stored away.
Good diet is the core of a healthy lifestyle and nowadays it’s easier than ever to consume highly nutritious foods which help boost our immune system and improve our overall health. The foundation for healthy eating should be the replacement of processed foods with natural foods whenever possible.
This will inevitably have a huge impact on the way we think, look, and feel. With the above-mentioned products, eating well and drinking a lot of water won’t be a problem, as a matter of fact, it will shortly become a habit!